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STRENGTH CHALLENGE

  • 12 Days
  • 72 Steps
  • 31 Participants
Everyone who has completed all steps in the program will get a badge.

About

This challenge relies on a classic 5x5-style progression of the big lifts. It's only a two-week challenge, but it's meant to be repeated for several months. Beginners who are ready to master the barbell lifts can thrive on this plan, but intermediate or advanced lifters can see great gains with it, as well.

Overview

Price

Free

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CLIENT EXPERIENCES

Meaningful change. Lasting Results 

"Working with Misha has been a joy. I lost 18 pounds so far and feel better than ever. My only regret is that I did not find her earlier lol!" —Jessica M.

"I can't believe how far I've come. Not only have I lost weight, but I feel stronger and more confident than ever. I feel like me again. Misha is encouraging, supportive and a wealth of knowledge." —Amanda C.

"I completed the Accountability Partnership Program with Misha and ended up doing three rounds of the program. The accountability helped me stay focused while studying for the LSAT, even when life got busy. Having someone to check in with, keep me accountable, and support me through challenges made a huge difference." — Shanice

"I never lifted weights in my life. Honestly, I was scared of them. Misharé encouraged me to step outside my comfort zone and gave me the confidence to start. The changes went far beyond my body—I feel stronger, more confident, and have a completely different outlook on what I'm capable of. I started this journey after 45, and I can't thank Misha enough."— Lucinda R.

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